CONTACTS  |  LINKS


100 DAYS – A GOLDEN RULE

Posted by Michael in Uncategorized. Comments Off on 100 DAYS – A GOLDEN RULE

25th February

I teach Qi Gong as a process that starts from dynamic movement oriented practice to less dynamic and more therapeutic/medical practices and finally to still, seated meditation. I have found that this is the best way to induct students into a theoretical and experiential knowledge of the Art that is Qi Gong and for them to achieve the relevant skills to make it their own. As you will probably realise though, this is not a fast track or quick fix method.

I teach it this way because I know that each stage requires the cultivation of certain mental and physical attributes before you can understand and experience their benefits. Each stage and level of achievement build upon the previous one and in this way your experience and knowledge of Qi Gong deepens progressively. To achieve this ‘deeper’ experience though requires … Read More »





Our Latest Insights

New and views....

The Training of Fang Song

As I have already mentioned in the previous blog Song Jin (Fang Song)is the most fundamental of all the energetic expressions (Jin) that are...

Thoughts on fundamental skills in Taiji Quan- Song Jin

The most fundamental of the many ‘trained’ energies or Jin that comprise the art of Taiji is the skill of ‘Song’ Jin. Its full title...

What is the ‘Internal’ in Internal boxing. Part-3

The most important theoretical aspect to consider when reviewing the ‘Internal’ in Nei Jia Quan is that they are ‘embodied’ concepts/philosophy. These concepts are...