Traditional QiGong
for emotional balance, health and rejuvenation.
An experiential and theoretical introduction with Michael W Acton
Join a new monthly beginners class aimed at delivering a broad syllabus of Qi Gong over a 12 month period.
I hope to create a stable group of committed students who would like to achieve a high level of therapeutic qi gong practice.
This will normally be held on the last Saturday afternoon of each month. And will run from 2.00 – 5.00pm at Crouch End YMCA.
Cost – £30 per class for students and £45 for non students
The course will comprise:
Eternal Spring – dynamic movement and postural based Dao Yin
Dan Tian cultivation, energy circulation, energy gate method, 12 meridian method and self strengthening method.
Qi absorbtion – 3 opening and 9 rotations, heaven, earth and man and Qi emission.
Daoist Meditation – Visualising Method, Dissolving Method, Blending and Transformation, Small Heavenly Circuit, Entering Stillness.
Step back 5 Yin organ method of master Li Li Qun.