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XinYi: (Mind Intention) in Taiji Quan.

There is a saying in the Chinese ‘Internal‘ boxing arts like Taiji Quan; ‘Use the mind not force’.(Yong Yi Bu Yong Li) This is...

NOTES FROM THE TRAINING HALL – JI BEN GONG

Ji Ben Gong is the term given in Chinese martial arts (Guo Shu) to the fundamental training practices that are necessary to achieve basic...

The Training of Fang Song

As I have already mentioned in the previous blog Song Jin (Fang Song)is the most fundamental of all the energetic expressions (Jin) that are...