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What is the ‘Internal’ in Internal Boxing-Part 2

As I have already mentioned in Part-1 the three main boxing systems that are associated most commonly with Nei Jia Quan are Hsing Yi,...

What is the ‘Internal’ in Internal Boxing – Part 1

There is often much discussion about the relative merits and characteristics of the Internal/External schools of Chinese boxing. Most of these discussions seem to...

QI GONG – THERAPEUTIC OR MEDICAL

I recently had a conversation with someone who was seeking qi gong advice. She was four years into a serious and degenerative condition and...