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The Training of Fang Song

29th August

As I have already mentioned in the previous blog Song Jin (Fang Song)is the most fundamental of all the energetic expressions (Jin) that are cultivated in Tai Ji Quan. Without Song there can be no Tai Ji in the Quan. Put simply you will not be able to sense clearly your internal condition or the energetic flow between dynamic states; you will not be able to establish the source or still centre from which the Tai Ji (Yin and Yang) emerges; you will not be able to achieve the therapeutic benefits of practicing Tai Ji as a Qi Gong and neither will you be able to develop Tai Ji style Tui Shou or martial skills to a good level since it is from Song that Peng Jin emerges. Peng being the primary martial Jin and the root expression of the … Read More »


Thoughts on fundamental skills in Taiji Quan- Song Jin

24th April

The most fundamental of the many ‘trained’ energies or Jin that comprise the art of Taiji is the skill of ‘Song’ Jin.
Its full title might read ‘Fang Song Jin’ but in Taiji this term is abbreviated to Song Jin and it is probably the most commonly used term in the specialised vocabulary of Taiji Quan. The full term Fang Song is more generally reserved for Qi Gong practices. ‘Fang’ means to liberate, let go, to free and ‘Song’ means ‘to loosen’ or ‘slacken’. Interstingly the same character also denotes a pine tree which in Chinese culture is symbolic of longevity. This may indicate the desired health outcome of achieving this particular skill. Fang Song is however specialised technical terminology used in Qi Gong and Taiji Quan practices and as such its meaning often stretches beyond ordinary usage and takes on … Read More »


What is the ‘Internal’ in Internal boxing. Part-3

22nd August

The most important theoretical aspect to consider when reviewing the ‘Internal’ in Nei Jia Quan is that they are ‘embodied’ concepts/philosophy. These concepts are unique to traditional Chinese culture and they actively shape the methods and combat strategies of these boxing systems.

The foundational framework in Taiji Quan is Yin/Yang theory. As the primary method and martial namesake (Taiji = Yin/Yang) it is obvious that we need to understand how Yin/Yang theory becomes a defining principle of this Taiji boxing system.

The cosmological theory of Taiji refers to the two emergent states of Yin and Yang. Visually this is expressed in the Taiji diagram often referred to as ‘two swimming fish’. In this diagram, Yang/White holds a balanced predominantly upper state in relationship to Yin/Black which sits below. Both express the theory of interdependence and continuous transformation from one to the other … Read More »





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The Training of Fang Song

As I have already mentioned in the previous blog Song Jin (Fang Song)is the most fundamental of all the energetic expressions (Jin) that are...

Thoughts on fundamental skills in Taiji Quan- Song Jin

The most fundamental of the many ‘trained’ energies or Jin that comprise the art of Taiji is the skill of ‘Song’ Jin. Its full title...

What is the ‘Internal’ in Internal boxing. Part-3

The most important theoretical aspect to consider when reviewing the ‘Internal’ in Nei Jia Quan is that they are ‘embodied’ concepts/philosophy. These concepts are...