What is the ‘Internal’ in Internal Boxing – Part 1

5th August

There is often much discussion about the relative merits and characteristics of the Internal/External schools of Chinese boxing. Most of these discussions seem to be generated by practitioners who seek clarity on what has become a cloudy and often misunderstood martial classification. Interestingly it seems to be a conversation that means more to the practitioners of the so called ‘Internal’ schools than those of the ‘External’ schools. In addition it is also a conversation that is more likely to be had amongst western practitioners than amongst Chinese practitioners who in my experience see less conflict in the two terms.

In the spirit of shedding some light on the discussion, I have decided to put down some comments based upon my own experience and from what I have learned from my years of study under my Master Li Li Qun and more … Read More »


QI GONG – THERAPEUTIC OR MEDICAL

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29th March

I recently had a conversation with someone who was seeking qi gong advice. She was four years into a serious and degenerative condition and was looking for ‘alternative’ therapies that might help her manage her symptoms and perhaps much more. She had come across qi gong on the web and found many testaments to its efficacy. When she contacted me she expressed her confusion over the differences between Therapeutic and Medical qi gong. Both terms had cropped up in online chats so I thought I would put down some notes based upon that conversation for anyone wondering the same.

As an overview, it is fair to say that all qi gong can be considered as Therapeutic. If we take for example a common definitions of Therapeutic we see that qi gong definitely fits. Therapeutic – relating to the healing of disease; … Read More »


The Way of Taiji Quan

1st February

Tai Ji Quan is called Supreme Ultimate Boxing, Great Polarity Boxing and Yin Yang Boxing. Tai Ji Quan is a sophisticated martial Art, a health practice, a meditation, physical poetry,
embodied philosophy and spirituality. It is restoring, healing and nourishing. It is a way of life.

Tai Ji Quan is demanding, subtle, intelligent and natural.
It is fluid and continuous, still and lively, mysterious and simple, gentle and powerful. Tai Ji Quan is a flowing river.

Tai Ji is born of Wu Ji and is the source of Yin and Yang. Everything is generated from Yin and Yang. Yin and Yang give birth to endless changes. Yin and Yang are symbolised by the Tai Ji diagram showing two opposing but balanced states, interdependent, constantly merging and separating, becoming and dispersing, changing and transforming endlessly seeking balance, harmony and unity.

Every movement expresses Yin and Yang. … Read More »





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What is the ‘Internal’ in Internal Boxing – Part 1

There is often much discussion about the relative merits and characteristics of the Internal/External schools of Chinese boxing. Most of these discussions seem to...

QI GONG – THERAPEUTIC OR MEDICAL

I recently had a conversation with someone who was seeking qi gong advice. She was four years into a serious and degenerative condition and...

The Way of Taiji Quan

Tai Ji Quan is called Supreme Ultimate Boxing, Great Polarity Boxing and Yin Yang Boxing. Tai Ji Quan is a sophisticated martial Art, a...